Enjoy a slower, powerful practice filled with unique flowing sequences and a lovely selection of restorative postures. Due to the difficulty of moving over the salt, this class is not the best option for beginners.
The word "nidra" means sleep...and that's exactly what this restful practice will feel like. This class is done without movement and uses rich imagery and guided meditation to relax you all the way to your core. Suitable for yogis of any level.
This relaxing class will take you through a series of restorative and gentle yoga postures that will aim to free your breath and give you a peaceful mind to help you better manage stress. Suitable for yogis of any level.
Yin Yoga is a gentle and relaxing class that gives you a chance to slow down and create space for stillness. Each pose is held for 2-5 minutes, allowing joints and fascia to release, opening and release areas in need of more stretching. Suitable for all levels.